MIDDLEBURG HEIGHTS, Ohio October, 2023 -Yoga is not just for the super flexible or the seasoned yogi; it has the power to provide long-term health benefits for everyone.

“From a medical standpoint, yoga brings oxygen into the body and muscles, and it creates space so you can reduce inflammation,” says Karen Raisch-Siegel, executive director at LifeWorks of Southwest General, Middleburg Heights.

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