Exercise and Eat right contest begins January 24, 2017
Anthem is again making it possible to offer the Award winning exercise and eat right contest, Dump Your Plump, free to all NOACC Chambers. With support provided by the Wellness Council of Northeast Ohio, a chamber can offer its own community event or make available a link to the contest site http://healthyohio.org/
Dump Your Plump offers a no-cost-to-company wellness program that is easy to implement but effective in changing lifestyles. DYP utilizes the advantages of the worksite. DYP is a ten week team competition that begins January 24, 2017. Teams of 4 to 10 compete by logging 30 minutes of exercise a day while modifying their nutrition intake. An average participant loses 8 pounds while increasing their exercise habits. Each participant receives simple steps to take which helps them make needed lifestyle changes. What makes the contest work is the weekly team meetings, access to proven behavioral change techniques and a competitive fun structure provided during the competition to meet each participant’s individual goals.
Please use the samples below as a starting point for your communication. Contact me is you have any questions.
Steve Musgrave Wellness Council of Northeast